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Summertime daily schedule for kids8/24/2023 While our kids joyfully embrace summer activities such as beach days and barbecues while eating ice cream and drinking sweet refreshments, be sure to watch how much sugar and caffeine your child consumes. Create the feeling of night by minimizing noise and darkening the room as much as possible. However, if you have younger children, you may have to put your child to bed prior to sundown in order to maintain their consistent sleep schedule. With longer days, kids don’t want to go to sleep while it’s still light out because they would rather be out playing. Set a schedule - especially for younger children: Here are a few tips for ensuring your child gets adequate sleep during the summer months. The National Sleep Foundation recommends that young people get the following hours of sleep: The truth is, studies show that children are more likely to sleep less and gain weight during the summer than at any other time of the year. They find themselves substituting timely bedtimes and healthy dinners for long days in the sun, followed by late movie nights with ice cream and popcorn. ![]() But, while your kids enjoy their summer break, do you find keeping a consistent sleep schedule for your children to be challenging?Īs the days progress, kids, teens and parents alike tend to stay up later, indulging in high-fat and sugary foods. ![]() Now that summer is here, we can expect longer days of sunshine and fun times ahead.
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